Do you have a favorite dialogue, lyric, quote or affirmation? Please share with us below.

Mallory deAvila | Recipe Developer & Content Creator

I love this quote from Oprah that says: “Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself”. This quote first is very encompassing about the importance of having self-confidence. It reiterates how imperative it is to believe in and choose yourself first and always, before relying on others to choose you back. Read more>>

T-Chronic | Musician/Hip-Hop Emcee

I do actually! A few years ago I was in the studio alone just diving into some musical ideas, then decided to pause and take a moment to sit on the floor and meditate. But this meditation was different. Rather than sitting in silence solely focused on my breath, I closed my eyes and spoke out loud in this empty room. I vented issues I was stressing about, things I wanted to personally improve on, and described the energy I wanted to release from my being. Following that, I then expressed all that I grateful for, what brings me joy and how blessed I truly am. Read more>>

Karla Sharp | Patient Care Coordinator turned Realtor-Pivot from helping others achieve dream bodies to finding their dream homes!

“In order to be who I was born to become, life couldn’t have happened any other way”. This is significant to me because it reframes the obstacles that we all undoubtably will encounter at some point during our life and it is those trials that ultimately become our blessings. I believe this to be true, because as I look back I can absolutely appreciate the unfolding of my life and how certain events brought me exactly to where I am today. Read more>>