We had the good fortune of connecting with Kailey Rowan and we’ve shared our conversation below.

Hi Kailey, what role has risk played in your life or career?
I believe risk is essential for real growth. It’s something I consistently remind myself, my clients, and my team: change and growth don’t happen within the comfort zone. You have to push past your edges, regardless of the outcome. While success is always the goal, I’ve learned that failure from a risk can be just as valuable—it’s an opportunity to grow, learn, and move forward.

Owning a gym has taught me that risk is a part of every decision I make. From introducing new programs to changing business strategies, every choice carries uncertainty. But these risks are what drive progress, both for me personally and for my business. Taking risks has shaped not only my career but also the lives of the people I work with every day.

What should our readers know about your business?
At North County Fitness & Performance (NCFP), everything we do centers around helping people move daily and feel their best. Our goal is to create a space where people of all fitness levels feel supported, challenged, and part of a strong community. Whether you’re just starting out or training for your next competition, we’re here to help you build strength, confidence, and consistency.

At NCFP, we offer group strength and conditioning classes, personal training, open gym access, specialty programs, and massage services—all designed to meet people where they’re at and help them achieve their goals.

If you had a friend visiting you, what are some of the local spots you’d want to take them around to?
If my best friend were visiting North County San Diego, our week would be a mix of adventure and downtime. We’d spend plenty of time at the beach and getting outside, enjoying everything this area has to offer. Meals would include some of my favorite local spots like Nick’s on State, Cafe Thai and Sushi, Blue Ocean Sushi, and Oak & Elixir.

We’d check out a Padres game if they’re in season or visit the San Diego Zoo for a fun day out. I’d also bring them to North County Fitness & Performance to share what makes the gym so special. When we’re not out and about, we’d relax at home, cook meals, and just enjoy catching up.

Shoutout is all about shouting out others who you feel deserve additional recognition and exposure. Who would you like to shoutout?
Everyone in my life has made an impact on my journey in one way or another, and I’m incredibly grateful for all of it. First, a big shoutout to my wife for sticking with me through some wild times in my business. Her belief in me, even during the tough moments, has been everything.

To my NCFP team—both current and past employees—you’ve not only shaped who I am today but also pushed me to grow as a leader. Leading this team has challenged and inspired me in ways I never imagined, and I’m better because of it.

I’m also thankful to my friends and family for always showing up to support me and cheer me on, no matter what.

And finally, to every member of NCFP—past, present, and future—you are the heart of this gym. This community, this incredible group of people, is why NCFP continues to thrive. Thank you for making this journey so meaningful.

Website: www.northcounty.fitness

Instagram: ncfitness.performance – gym, coachk_rowan – personal

Facebook: https://www.facebook.com/NCFitnessPerformance

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