There’s a ton of research around how setting habits can help us conserve energy because it reduces the number of decisions we have to make in a day. However, not all habits are created equal and so we’ve asked our community to tell us about the habits they have been most effective for them.

Mary Behanm | Abstract Artist

I made a habit of showing up in my studio every day and doing something creative. This is a great way to nurture your creativity and develop your skills as an artist. Here are some tips to help you establish and maintain this habit: Read more>>

Katharine Cameron | Graphic Designer

My specific combination of practices and attitudes is what brings me success—I don’t rely entirely on any one mindset or routine. Read more>>

Lauren Griffith | Yoga Instructor and Tarot Reader

Creating rituals has been the biggest game changer for me when it comes to setting myself up for success. In the past, I would roll out of bed, rush to get ready and then jump right into the hustle of a 9-5 job without having done anything for myself prior to interacting with everyone. Read more>>