Meet Dr. Regina Ransom | Holistic Therapist

We had the good fortune of connecting with Dr. Regina Ransom and we’ve shared our conversation below.

Hi Dr. Regina, how has your perspective on work-life balance evolved over time?
Work-life balance is something I had to learn the hard way. When I first started my practice, I was working 10-hour days, six days a week, thinking that was the only way to make my business successful and provide the best care for my clients. I soon realized, though, that this approach led to burnout, and I wasn’t able to show up as my best self for my clients or my family.

Over time, I recognized that my well-being needed to come first if I wanted to create sustainable success in both my career and personal life. Now, I only take on a maximum of 12 clients at a time, and I work three days a week. This shift has allowed me to focus on providing quality care without sacrificing my own needs or the time I spend with my family. I now believe work-life balance isn’t just a luxury—it’s essential for me to be an effective therapist and an engaged, present family member. Taking time for self-care has made all the difference in how I show up in every aspect of my life.

Alright, so let’s move onto what keeps you busy professionally?
My career has been a journey of growth, resilience, and purpose. As the founder of New Birth Family Counseling, I focus on helping individuals and families, particularly those dealing with PTSD and complex trauma. What sets me apart is the holistic approach I bring to therapy. I view each client as a whole person, and I consider every facet of their lives to help them find healing and empowerment. I don’t just focus on the symptoms; I go deeper, working with clients to address the root causes and build sustainable strategies for well-being.

Getting to where I am today professionally wasn’t easy. I’ve faced my share of challenges, from working long hours early on, which led to burnout, to navigating the complexities of managing a growing practice. The pressure of starting my own group practice, combined with the need to take care of my family, meant I had to learn some tough lessons about prioritization and self-care. But each challenge taught me resilience and adaptability. I discovered that I could be both an effective therapist and a present family member without sacrificing either role.

One of the things I am most proud of is how New Birth Family Counseling has become a trusted resource for veterans, active-duty military, and their families. Our work with these populations, who often face unique mental health challenges, is both deeply rewarding and humbling. Knowing we’ve created a safe space for people to process and heal from trauma is what drives me every day.

I want the world to know that my story—and the story of New Birth Family Counseling—is rooted in the belief that healing is possible for everyone, no matter how complex or deep the trauma. We aim to not only support individuals in their healing journey but to provide a place where they feel seen, understood, and supported in their pursuit of a fulfilling life. It’s my hope that by sharing my journey, others will feel empowered to seek help and embrace their own healing journey.

Any places to eat or things to do that you can share with our readers? If they have a friend visiting town, what are some spots they could take them to?
If my best friend were visiting San Diego for a week, I’d make sure they experienced all the beautiful, diverse spots that make this place so special. Here’s how I’d plan the perfect itinerary for them:

Day 1: Relaxing in La Jolla
We’d start the trip in La Jolla, one of my favorite coastal areas. We’d kick off the day with breakfast at The Cottage, a cozy spot known for its fresh, California-inspired dishes. Afterward, we’d head to the La Jolla Cove to take in the stunning ocean views and watch the sea lions sunning themselves on the rocks. For a bit of adventure, I’d arrange for us to go snorkeling or kayaking through the sea caves. To wrap up the day, we’d enjoy a sunset dinner at George’s at the Cove, which has incredible ocean views and a menu to match.

Day 2: Culture and Food in Balboa Park and Little Italy
Balboa Park is a must-see, so we’d spend the morning exploring its gardens, architecture, and museums. The Japanese Friendship Garden and the Museum of Us are both fascinating spots. For lunch, we’d head to Little Italy, where we’d indulge in some of the best Italian food at Civico 1845. Afterward, we’d stroll around and maybe pop into the Little Italy Mercato farmers’ market (if it’s Saturday), which has amazing local vendors. In the evening, we’d stop by Born and Raised for a rooftop cocktail with views of the city.

Day 3: Adventure at Torrey Pines and Del Mar
We’d start with a morning hike at Torrey Pines State Natural Reserve, where the trails lead to breathtaking cliffs overlooking the Pacific. After the hike, we’d head to Del Mar for brunch at Jake’s Del Mar, which is right on the beach. In the afternoon, we’d relax on Del Mar’s sandy shores or, if they’re up for it, take a surfing lesson. Dinner would be at Poseidon, another excellent spot with beachside dining.

Day 4: Exploring North County – Encinitas and Carlsbad
We’d venture up to Encinitas, a charming beach town with a laid-back vibe. Breakfast would be at Pannikin Coffee & Tea, an old train station turned into a cool café. Afterward, we’d visit the Self-Realization Fellowship Gardens, which has beautiful ocean views and peaceful meditation areas. Later, we’d drive up to Carlsbad to explore the Carlsbad Flower Fields if they’re in bloom, or shop at the Carlsbad Village. Dinner would be at Campfire, an inventive restaurant known for its wood-fired dishes and cozy atmosphere.

Day 5: Shopping and Sightseeing in Coronado
We’d take the ferry to Coronado Island, starting the day with breakfast at the famous Hotel del Coronado, a historic landmark right on the beach. We’d spend the day relaxing on Coronado Beach, browsing the boutique shops, and maybe renting bikes to explore the island. For dinner, we’d try Brigantine, known for its seafood, with beautiful views of the San Diego skyline.

Day 6: Urban Exploration in Downtown San Diego and Gaslamp Quarter
We’d explore downtown San Diego and the Gaslamp Quarter, starting with brunch at Morning Glory, a lively spot known for creative breakfast dishes. Afterward, we’d explore the historic Gaslamp district and visit the USS Midway Museum, a fascinating aircraft carrier with incredible views of the bay. Later, we’d take a harbor cruise to see the city from the water. Dinner would be at Lionfish, a trendy restaurant specializing in sushi and coastal cuisine.

Day 7: Wine Tasting in Temecula
To end the trip on a relaxing note, we’d take a day trip to the Temecula Valley Wine Country. We’d visit a few of the region’s top wineries, like Wilson Creek (famous for its almond champagne) and Leoness Cellars, where we could take a vineyard tour. For lunch, we’d have a picnic overlooking the vineyards, and then drive back to San Diego for a farewell dinner at Cucina Urbana, an Italian spot that feels both modern and rustic, with a great menu.

The Shoutout series is all about recognizing that our success and where we are in life is at least somewhat thanks to the efforts, support, mentorship, love and encouragement of others. So is there someone that you want to dedicate your shoutout to?
Dr. Julie Hayden of La Mesa Counseling was a huge inspiration in how I work with clients today.

Website: https://www.newbirthfamilycounseling.com

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